Workout

One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise.

  If you’re looking for a new way to exercise, TikTok always has you covered. From hot girl walks to “3-2-8” workouts and trampoline routines, there’s no shortage of fun...

15-minute leg workout with just dumbbells

No matter how busy you are, if you want to develop a strong and aesthetic physique, skipping leg...

Roman Khrennikov shares workout highlights as he prepares for the 2023 CrossFit Games

He did some serious work for this year's competition.Written by Roger Lockridge Last updated on July 3, 20232022...

25 foods that can enable you to burn excess fat

1. Greek yogurt Greek yogurt is known to contain twice the protein of other yogurts. It is digested...

Prescillia Bavoil (69kg) breaks world squat records at 2023 IPF World Championships

Baviol stayed true to her prolific resume. Written by Robert Zeglinski Last updated on June 29, 2023On June...
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The 10 best health advantages of lemon water

Is coffee the first thing on your mind in the morning, before your feet even hit the ground? Then, according to numerous studies,...

Ivan Makarov deadlifts 476 kilograms (1,049.4 kilos) for two reps as world record attempt draws near

Makarov is on his way to the ultimate deadlift crown. Written by Robert Zeglinski Last updated on June 26, 2023On June 18, 2023, lifter...

The 8 Best Natural Metabolism Boosters

Why should you speed up your metabolism? An increased metabolism makes the body an efficient fat and calorie burner and makes building lean...

Karlina Tongotea (76 kg) sets world record squat of 225.5 kg (497.1 kilos) and wins IPF world title

Tongotea's squat was the perfect ending to a monstrous feat. Written by Robert Zeglinski Last updated on June 22, 2023At the 2023 International Powerlifting...

Why being fit is more necessary than simply being skinny

In today's world of reality shows and Instagram and TV star glorification, and where women are the primary consumers of all manner of fashion...

Amanda Lawrence (84 kg) wins the 2023 IPF World Championship and breaks her own world squat record at 249 kg (549 kilos).

For the fourth time she is the best powerlifter in her weight class.Written by Roger Lockridge Last updated on June 19, 202384-kilogram powerlifter Amanda...

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