Nutrition

7 foods that improve your estrogen levels

Author's recommendationLearn all about some foods that improve estrogen levels in the article below. Some may even surprise you!Last update: June 30, 2023Hormonal imbalances can occur at different...

Coffee with coconut oil: easy methods to drink it to avoid weight gain

Author's recommendationCombining coffee with coconut oil may offer some health benefits when consumed in moderation.Last update: July 05,...

What is Haritaki and what are its health advantages?

Haritaki is the name of a fruit used in Ayurvedic medicine to improve digestive health and boost the...

The Internal Shower drink: TikTok’s questionable latest fad

The indoor shower is a popular drink on social networks like TikTok. Its proponents claim that it...

When is the fitting time to eat?

Although it depends on your individual daily routine, there are recommended meal times. By following these guidelines,...
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What is coconut oil and what are its health advantages?

Cocona is a fruit known for its nutritional value and health benefits. In this article we will tell you what it is used...

Smart Eating: How to create a balanced weekly menu

We give you a basic guide to help you create a balanced weekly menu and become more aware of your daily diet and eating...

Intermittent Fasting for Women Over 50: How to Do It Safely

For women over 50 who need it, intermittent fasting could accelerate weight loss. You can find application tips here.Last update: June 12, 2023Intermittent...

Mankai Duckweed: What are its Benefits?

Mankai duckweed has a high content of high-quality protein. Can it replace meat in a vegan diet? We'll take a look.Last update:...

Probiotic Soda Drinks: Are They Good for Your Intestinal Health?

Wish to improve your gut health? Discover if sodas with prebiotics and probiotics are the refreshing solution you've got been on the lookout for.Last...

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