Uterine Fibroid Diet Plan (Indian Table and Food List)

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How can you shrink fibroids with a diet? Here is the best uterine fibroid diet plan (Indian table and food list). Menstrual cramps, cramps and mood swings are part of every woman’s life. However, sometimes abnormal growths can occur in the uterus. These growths are called fibroids. These fibroids are not cancerous, but they can cause health problems. Here are important tips on how diet can help you alleviate your fibroid problem.

What are fibroids?

Fibroids are made up of muscle and connective tissue that form in and around the wall of the uterus. They come in different sizes. It can grow singly or in groups. Fibroids are very common in women of childbearing age. Most of the time it is asymptomatic. However, if the number or size of fibroids increases, it can lead to certain symptoms.

symptoms of fibroids

Causes of Fibroids

How are fibroids diagnosed?

Fibroids can be diagnosed through a physical examination of the pelvis by a gynecologist. A physical examination, the presence of the above symptoms and an ultrasound scan will confirm the formation of the fibroids.

treatment of fibroids

Most of these fibroids shrink on their own. In very severe cases, surgery is sometimes needed to remove the fibroid. The size of the fibroid depends on the amount of hormones in the body. Excess hormones can cause the fibroids to enlarge. However, with less hormone circulation, there is a risk that the fibroids will shrink. Fibroids are most common during childbearing years and can shrink after menopause due to reduced hormone production in the body. For severe symptoms, doctors may prescribe medications to relieve symptoms. Fibroids can also be treated through lifestyle changes, healthy eating, and exercise programs.

Training to shrink fibroids

10 Best Yoga Poses for PCOS/PCOD (Helps Lose Weight & Fertility)

yoga

Yoga not only helps you stay active but also regulates your adrenaline and stress levels. Yoga stretches help relieve menstrual cramps. Bending asanas helps keep the uterine wall healthy and prevents the growth of fibroids on the uterine wall. Regular yoga helps reduce excessive menstrual flow. Try performing the following asanas:

  • supta virasan / lying hero pose
  • Setu Bandha Asana / Bridge Pose
  • supta baddha konasan / bound angle posture
  • Kapalbhati breathing
  • Bhadrasan / Throne Pose
  • Pashmimottanasan / Seated Forward Bend
  • Hastapadangushtasana
  • Dhanurvakrasana / Bow Pose
  • Shalabhasana / Locust Pose

cardio workout

Cardio training doesn’t directly help shrink fibroids, but rather helps regulate hormone levels. You can take a 30 to 45 minute walk, swim, bike or jog. Cardio exercise helps relieve symptoms like abdominal pain, constipation, lower back pain, and bloating.

Uterine Fibroid Diet Plan (Indian Chart, Diet Tips and Food List)

Diet tips to control fibroids and their symptoms

Here are a few diet tips to help you manage the pain and your symptoms.

Low GI foods help manage insulin resistance and PCOS, balance hormones, and prevent obesity. Include foods like whole grains, legumes, dals, whole fruits and vegetables.

  • Include many salads in the diet

Salads are high in fiber. Fiber helps relieve constipation, reduce obesity, and prevent fibroid growth. At least 20% of your diet should include salads.

  • Eat a balanced PH diet

A too acidic pH value in the body leads to a hormonal imbalance. The pH of the body should not drop too low, as this can be dangerous. Consume alkaline foods such as fruit, nuts, legumes and vegetables. Alkaline foods help reduce fibroid size. You can also drink alkaline water to help shrink fibroids.

  • Consume antioxidant-rich foods

Antioxidant-rich foods help reduce free radicals in the body. It helps shrink the fibroid and boost immunity. Add foods like brightly colored fruits and vegetables, seeds, nuts, green tea, and spices. List of antioxidant rich foods.

  • Avoid allergy-causing foods

Allergy-causing foods such as eggs, peanuts, fish, tree nuts or soy can trigger allergic reactions in the body. These allergic reactions can trigger the formation of fibroids.

  • Detox your body regularly

Regularly detoxifying your body helps regulate hormones. It helps regulate menstrual blood flow, reduce pain and relieve PMS. It also helps in treating PCOS, reducing obesity and solving gastrointestinal issues. Drink fluids throughout the day to flush out all toxins from the body. These include green tea, fruit juices, vegetable juices, buttermilk, and fortified water.

Stress leads to hormonal imbalance and triggers the growth of fibroids. It can also affect the number of fibroids and their size. Stress increases the level of fatty acids in the body, which leads to the development of fibroids. Consume antioxidant-rich organic foods, drink plenty of water, and avoid packaged foods.

Yoga exercises for the thyroid

Diet plan for uterine fibroids to avoid foods

  • Reduce foods with a high glycemic index

Foods with a high glycemic index create a favorable environment for fibroid growth. It also leads to hormonal imbalance, increases menstrual flow and worsens PMS. Avoid refined flour, packaged foods, sugar, desserts, and fried foods.

Red meat is high in saturated fats. It triggers the formation of fibroids. Red meat leads to weight gain, metabolic disorders and hormonal imbalance. Avoid red meat if possible. Eat lean meat, poultry, or white meat instead.

Alcohol consumption leads to metabolic disorders. It leads to hormonal imbalances, irregular periods, severe PMS and promotes the growth of fibroids.

  • Foods that increase estrogen levels

Foods like flaxseed, sesame, soybeans, garlic, berries and cabbage increase estrogen levels in our body. Although healthy, these foods should be limited and only consumed in small amounts. If the fibroid is large and causing really big problems, these foods are best avoided during your cycle. Alternatively, you can eat fruits and vegetables that are high in fiber and water for balance and weight loss.

Fitness Diet Plan For Weight Loss For Men (Indian Menu)

Uterine Fibroid Diet Plan (Indian Table)

Here is an example of an Indian diet plan for uterine fibroids. This diet is high in fiber, antioxidants and has a balanced amount of macros. Not only does a Mediterranean diet help relieve symptoms, but it also helps shrink or shrink fibroids over the long term.

Diet plan for uterine fibroids

Empty Stomach: Green Juice (spinach, kale, bottle gourd, mint, cilantro, ginger)

Breakfast: 1 cup Sevaiya Upma or 1 Missi Roti with cottage cheese or 1 cup Daliya with milk

Morning: 1 seasonal (preferably colorful) fruit (100–150 g)

Lunch: 1 cup salad + 2 chapatis + 1 cup green vegetables + 1 cup sprouts or dal + 1 cup low-fat cottage cheese

After lunch: 1 glass of mint and cilantro buttermilk

Snacks: 1 cup green tea + ½ cup soaked nuts (almonds, walnuts, dates, black raisins, dried fig, apricot)

Dinner: 1 cup of salad + 1 millet roti or 2 chapatis + 1 cup of vegetables + 1 cup of cottage cheese

bedtime: 1 cup milk with nutmeg powder

Final note:

Fibroids are natural growths that can occur at any age during menstruation. The only thing that matters is the availability of excess hormones. Hormonal balancing not only helps prevent fibroids from forming, but can also help fibroids shrink over time. Lifestyle changes, healthy eating, regular exercise, and quieting the mind will help you beat those fibroids.

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