Coffee with coconut oil: easy methods to drink it to avoid weight gain

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Combining coffee with coconut oil may offer some health benefits when consumed in moderation.

Last update: July 05, 2023

Coffee with coconut oil is a popular drink to promote ketosis. a metabolic state in which the body burns fat instead of carbohydrates for energy. Now, in order to decide on a good dosage, it is important that you know what your goals are.

In fact, it’s important to keep that in mind ketogenic coffee (also called keto coffee) may not be suitable for everyone. What are the potential benefits? How to drink it and not gain weight? In the following article we answer these questions.

What are the benefits of drinking coffee with coconut oil?

Coffee with coconut oil can offer you a number of benefits beyond just enjoying its taste. One of the most interesting aspects is its ability to increase energy. Did you know that the medium-chain fatty acids found in coconut oil are metabolized differently than other fats?

There is evidence that it can provide you with a quick source of energy. In a study reported in the Journal of Nutritional Science and Vitaminology, It has been reported that this Components could improve the performance of athletes.

This suggests that when you need a boost before a workout or prior to intense physical activity, This combination could be your perfect ally.

Of course, the benefits don’t stop there. The medium-chain fatty acids in coconut oil have also been linked to beneficial effects on brain function, particularly in those suffering from diseases like Alzheimer’s.

As these fats are converted to ketones in the liver, they become an alternative source of energy for the brain. What does that mean? So, Ketones can improve your focus and concentrationthat will help you to increase your mental performance.

Also, if you want to control your weight, coffee with coconut oil can be a supplement. It turns out that this combination can help you suppress your appetite and promote weight loss when it’s part of a healthy diet.

How does it work? The healthy fats found in coconut oil can increase feelings of fullnessThis means you will feel full after eating it, avoiding overeating at the rest of your meals.

How to consume coffee with coconut oil to avoid weight gain?

To enjoy coffee with coconut oil without worrying about gaining weight, the following tips will be very helpful. Observe!

1. Control your portion size

Although coconut oil is an excellent source bioactive compounds, It is important not to overdo it as it is also high in saturated fats. We recommend 10 to 15 grams of coconut oil (one tablespoon) per cup of coffee to reap its benefits without overdoing the calorie count.

2. Consider your total calorie intake

If your goal is to maintain or lose your weight, it’s important to consider your total daily calorie intake. Make sure coconut oil coffee meets your daily calorie needs and doesn’t exceed your total calorie intake.

3. Eat a balanced diet

Coffee with coconut oil should not dominate your diet. A balanced and varied diet is important This includes healthy foods like fruits, vegetables, lean proteins, and whole grains.

4. Control consumption of other ingredients

If you add other ingredients to your coffee, such as sugar, cream, or sweeteners, keep this in mind these can increase the calorie count. Opt for healthier options like natural sweeteners or low-fat milk if you want better flavor without adding too many calories.

5. Maintain an active lifestyle

In addition to controlling your calorie intake, It is important to maintain an active lifestyle and exercise regularly. Physical activity helps you burn calories and maintain a healthy energy balance.

How do you prepare coffee with coconut oil?

If you are not sure how to prepare this beneficial mixture, we will tell you the most common recipe.

Ingredients

  • 1 cup of freshly brewed coffee (200 milliliters)
  • 1 tablespoon extra virgin coconut oil (10 – 15 grams)

Preparation

  1. Prepare a cup of freshly brewed coffee to your liking. You can use ground or instant coffee as long as it is of good quality.
  2. While the coffee is hot, add 1 tablespoon of extra virgin coconut oil to the cup. You can adjust the quantity to your liking, but do not exceed 15 grams.
  3. Mix the ingredients well with a spoon or whisk. Make sure the coconut oil is completely melted and incorporated into the coffee.

It’s important to note that amounts of coconut oil can vary based on need. Remember that if you have a specific medical condition or are on a ketogenic diet for medical reasons, For individual recommendations, it is advisable to consult a doctor or nutritionist.

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All cited sources have been thoroughly checked by our team to ensure their quality, reliability, timeliness and validity. The bibliography of this article has been deemed reliable and of academic or scholarly accuracy.


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