Why a ketogenic eating regimen is sweet for you

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Last update: June 11, 2022

While it may be difficult for your body to adjust to a ketogenic diet for the first few weeks, this will settle down later and you will start to see the benefits.

Have you heard people talking about ketogenic diets lately? If not, or if you have questions about why it’s good for you, read on to find out. You will learn – and probably find it very interesting – how it can help you Become healthier and reach your desired weight.

How does a ketogenic diet work?

The ketogenic diet basically causes the liver to produce enough ketones so that they can be used as an energy source. This is called “ketosis.”

Normally, Your body produces insulin for energy. However, this can cause glucose spikes if you eat too many carbs or have unhealthy habits. For this to happen properly, you need to eat foods that contain high-quality animal and vegetable fats.

1. A keto diet reduces excess body fat

A ketogenic diet will make you lose inches from your waist.

On a ketogenic diet Fat is used for energy instead of being stored in your body This means that your existing fat deposits are used up and you lose weight.

  • Combine this diet with exercise if you want to strengthen your muscles and also get rid of love handles.
  • Before starting the diet, consult a nutritionist. They show you what types of fat you should be eating and how much.

2. It stabilizes your insulin levels

The increased ketone levels in your body lower your blood sugar, which has a positive effect on insulin resistance Lowering your risk of type 2 diabetes.

  • Consider a keto diet if your doctor has told you that you have prediabetes or metabolic syndrome.
  • Also, ask about ketone supplements and if they are right for you. There are several types on the market that can help speed up the glucose regulation process. However, remember that taking any supplement or medication without medical supervision is not a good idea.

2. It will be easier to lose weight

A woman stands on a scale.

A ketogenic diet is great for weight loss because it reduces your appetite and controls cravings. Additionally, as you eat more healthy fats and proteins, so will your body Stop being so dependent on glucose for energy and you’ll be satisfied with fewer calories.

Because Fat is metabolized in the absence of carbohydratesObese people can lose weight faster and without the risk of losing muscle mass. Still, it’s important to stick with good habits once you’ve reached your weight loss goal.

4. A ketogenic diet is good for your blood

Since this results in fewer carbohydrates being consumed, a keto diet helps Keep your triglycerides at normal levels and increase your HDL (good cholesterol) levels. This means:

  • A reduced risk of cardiovascular diseases and diseases.
  • A reduced risk of artery blockage.
  • normalization of blood pressure.

To increase this effect, be sure to eat only lean meats and consume quality oil and fat sources.

5. You will be satisfied with eating less

A healthy dinner of meat and vegetables.

When you follow a ketogenic diet, your body will be satisfied with less food for longer consume more protein As suggested. It’s perfect if you want to lose weight.

Side effects of a ketogenic diet

Like any other diet, the keto diet has side effects that you should be aware of. They are:

General malaise

A woman in bed with pain and headache.

Your body needs to get used to using ketones instead of insulin, so the first few weeks can be tough. You will experience:

  • Headache
  • fatigue
  • dizziness
  • nausea
  • drowsiness

This is also because your glucose levels stabilize, especially if you have diabetes. So be sure to talk to your doctor and nutritionist if you have any questions. If you have diabetesyou also need to constantly monitor your blood sugar.

constipation

People who start a ketogenic diet sometimes forget to eat enough vegetables. If this is you, you’re probably going to have trouble going to the bathroom. The most effective way to prevent or treat constipation is drink enough water daily. In addition, you should make sure to increase your consumption of high-fiber foods.

fatigue

fatigue and overwork.

With this diet, your body absorbs less energy in the form of glucose. So it makes sense that it would take some time to get used to burning fat instead. The learning process can make you feel tired or as if you had no energy all the time.

If you exercise a lot, try to reduce the intensity in the first few weeks of your diet train with a partner to make sure you’re fine once your body adjusts to it.

Excited to try the ketogenic diet? are you in yet What do you think about it?

All cited sources have been thoroughly checked by our team to ensure their quality, reliability, timeliness and validity. The bibliography of this article has been deemed reliable and of academic or scholarly accuracy.


  • Covarrubias Gutierrez, P., Aburto Galvan, M., and Samano Orozco, LF Ketogenic diets to treat overweight and obesity. Clinical Nutrition and Hospital Dietetics, 2013; 33(2): 98-111
  • ketogenic diet [Internet]. What is the ketogenic diet and how does it work? Available in: https://dietacetogenica.pro/
  • Lambruschini Ferri, N. and Gutiérrez Sánchez, A. ketogenic diet clinical aspects. dietary application. Sant Joan de Deu Hospital, 2012.

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