What is Haritaki and what are its health advantages?


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Haritaki is the name of a fruit used in Ayurvedic medicine to improve digestive health and boost the immune system. We’ll tell you all about it here.

Last update: June 05, 2023

Haritakiwhose scientific name is Chebulic Myrobalanis a fruit obtained from the seeds of Terminal Chebula trees. It is also known by names such as “Indian nut” or “Indian plum” and is very popular in Ayurvedic medicine.

According to this traditional system, it is a eating from” tridoshic Nature” – that is, it can balance the three doshas. In this way, physical, mental and spiritual health, especially in the case of illness, is brought back into balance. What are its benefits? What does science say? You can find all the details here.

The characteristics of Haritaki

In Ayurvedic medicine haritaki is known as the “king of medicine”. The fruit has the shape of a peach and is between 2 and 4.5 centimeters long and between 1.2 and 2.5 centimeters wide. It also has 5 longitudinal ribs.

Depending on the variety can have a sweet, sour, or bitter taste. In addition, its color is mostly black-green when ripe. It usually grows in tropical and subtropical regions of India, Nepal, China, Sri Lanka, Malaysia and Vietnam.

A powder is made from its shell, which is often sold for medicinal purposes. However, it is important to note that several haritaki Products are differentiated. These are the following:

  • vijaya
  • chetaki
  • Rohini
  • It could
  • jayanti
  • Abhaya
  • amrita
Ayuverda cuisine.

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The nutritional properties of Haritaki

Many of the benefits of haritaki are explained by the concentration of essential nutrients. More precisely, the fruit is a source of vitamin C, manganese, selenium, potassium, iron and copper.

In return, as stated in a Article published in the Asian Pacific Journal of Tropical BiomedicineIt provides other phyto-ingredients such as the following:

  • Fatty acids (linoleic acid, oleic acid and palmitic acid)
  • tannins
  • amino acids
  • glucose
  • quinines

It is attributed to this composition antibacterial, antitumor, hepatoprotective, cardioprotective, antiviral and antispasmodic properties, among other. What is it used for?

The uses and benefits of Haritaki

The medical applications from haritaki are described in Ayurvedic and Tibetan books. In these traditional systems It is valued for its potential to prevent and treat disease. However, there is still limited evidence of its benefits. Therefore, it is important to use it with caution.

Digestive System Health

In Ayurvedic medicine haritaki has been used as an adjuvant to detoxify the digestive system. His recording promotes intestinal function and helps prevent conditions like constipation.

In addition, it helps to relieve the following symptoms, among others:

  • Diarrhea
  • flatulence
  • Peptic ulcers
  • stomach acid
  • abdominal cramps and colic

Moreover, that is believed this fruit stimulates the secretion of digestive juices, reduces inflammation and promotes balance healthy bacteria in the gut.

immune system

Haritaki The extract is used as a supplement to strengthen the immune system. it is antifungal, antiviraland antibacterial properties help prevent infections. In addition, it is vitamin C The supply stimulates the leukocyte functions, which is also of crucial importance for the optimization of the immune system.

For all these reasons, the remedy is associated with the prevention of the following diseases:

  • allergies
  • skin infections
  • conjunctivitis
  • respiratory infections
  • intestinal infections
  • Autoimmune diseases (arthritis, lupus, celiac disease)

metabolic health

The phytocomponents in haritaki, especially tannins, fatty acids and amino acids, have a positive effect on metabolic health. A Animal study reported in Phytotherapy Research connects the consumption of this fruit with that prevention of high blood sugar levels, Insulin resistance, high cholesterol, and other factors associated with metabolic syndrome.

Inflammation and oxidative stress

The ample supply of antioxidants in haritaki is helpful in regulating the inflammatory processes in the body and reducing the negative effects of oxidative stress. In particular, its intake is associated with increases in glutathione and superoxide dismutasewhich are the key to fighting free radicals.

Because of these effects haritaki A dietary supplement is thought to do this neuroprotective and antitumor effect. Its moderate consumption helps reduce the risk of chronic diseases that affect the quality of life.

cardiovascular health

Although the evidence is limited, This fruit is associated with good heart health. Popular literature suggests that it helps improve blood flow, which would benefit blood pressure control. In addition, due to its antioxidant and anti-inflammatory effects, it would promote the elimination of bad cholesterol and help prevent arteriosclerosis.

Other benefits of haritaki

  • Moderate consumption of Haritaki serves as a weight loss supplement. In particular, it reduces food cravings and promotes optimal metabolic function.
  • The topical application of Haritaki extracts is useful for preventing skin infections. It is even believed to help fight acne promote healing.
  • Its use on the scalp reduces the appearance of dandruff, itching and excessive hair loss. In addition, it leaves a silky and healthy appearance.

Haritaki dosages and presentations

Haritaki is often available in powder form, capsules and tea. Dosages may vary depending on the type and manufacturer.

In general, they range from 1 to 5 grams per day, twice a day, diluted in warm water or milk with honey. In any case, it is important to always consult the label and follow the recommendations for consumption.

For use as a topical remedy, The powder can be combined with rose water, coconut oil or honey. It is rubbed onto the skin unless there are open wounds. Diluted with water, it can also be applied to the scalp.

Shoulder scales treated with Haritaki.
This product can have a protective effect on the scalp by improving dandruff formation.

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The risks and possible side effects

Despite its advantages haritaki can lead to some side effects especially if taken without the supervision of an Ayurvedic or general practitioner. These reactions include the following:

  • Fever
  • fatigue
  • Diarrhea
  • stomatitis
  • dehydration
  • jaw stiffness
  • malnutrition

However, due to its hypoglycemic properties, concomitant use with diabetes medications should be avoided. In fact, the ideal is to be oriented when taking any type of medication. In these cases it is can reduce or increase its effects and thus endanger health.

For safety reasons, it is best to avoid use in children, pregnant or breastfeeding women, and patients with chronic diseases. In the latter case, a doctor should first be consulted.

What you should consider at Haritaki

In Ayurvedic medicine haritaki is a known remedy for It stimulates the metabolism, strengthens the immune system and protects the cardiovascular system. Nevertheless, the application should be prudent and always under the supervision of an Ayurvedic or general practitioner.

It is not considered to be the drug of first choice for diseases and is not free from side effects. Therefore, it is advisable to only take the doses recommended by the manufacturer.

Although it can be used as a topical remedy, It’s a good idea to test it before using it. Simply apply a small amount to one of the skin areas and wait 12 to 24 hours. If there are no unwanted reactions, it can be used without any problems.

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