What Are the Health Benefits of Bodypump?

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Regular use of Bodypump can have a number of health benefits. Today we will tell you about the main ones.

Last update: March 04, 2021

Bodypump is a great workout for the whole body and has numerous health benefits, which is why it’s recommended by so many professionals.

Bodypump trains to music, with a unit consisting of ten songs. Each song has a lively rhythm of medium intensity, This is another reason why so many people choose it over traditional training.

At certain points during the workout, you’ll also use different sized bars and discs to work each part of the body. The routine takes about an hour and includes exercises like push-ups, squats, and crunches.

Health Benefits of Bodypump

While traditional gyms are still popular, numerous alternatives have sprung up around the world in recent years. Body pump is just one example And what makes the difference is the combination of physical exercise and music.

But that’s not the only thing that catches people’s attention. It also has numerous health benefits which, let’s face it, are the main reason for exercising in the first place! In the following we will tell you how Bodypump is primarily good for you.

It builds muscle mass

Two people lift dumbbells in a body pump session.

According to one of the published study Journal of Strength and Conditioning Research, Bodypump helps build muscle mass through the use of various weights and bars. This will help you build muscle mass and reduce the risk of injury.

Health Benefits of Bodypump: It increases muscle strength

It not only builds muscle mass but also helps to strengthen your muscles. This is due to the combination of supersets and the rhythm changes as you follow the music throughout the session.

The music sets the rhythm during training and this changes over the course of the session. This changes the concentric and eccentric phases of each exercise and puts more strain on the muscles.

It improves coordination

Although bodypump is primarily a bodybuilding discipline, it’s not just about strength exercises. Each routine must be performed to the beat of the music, and this requires coordination.

As a beginner, it can be difficult to coordinate your movements at first. But no worry – With time and practice you will get better and better at it until you have no problems at all.

It Improves Endurance: Health Benefits of Bodypump

This combination of exercise and music usually lasts about an hour, which is plenty of time to stimulate your lungs and heart.

This can help increase your aerobic and anaerobic endurance. Both are reinforced by the constant tempo changes over time.

It will make you happier

A woman uses a disc weight to reap the health benefits of bodypump.

Any form of physical activity is good for your mental health, and Bodypump is no different.

As a publication in sports medicine explains that when you exercise, your brain releases endorphins: hormones that make you feel happy. Aside from that, The fact that you train in a group to the rhythm of the music can also stimulate hormonal release.

What you should pay attention to with the body pump

One of the main aspects of Bodypump is that each person should choose the disc size and weight that works best for them. The idea is that the training session should be tailored to your individual abilities.

However, since most people do not know much about this form of training, misjudgments and injuries often occur. So, To avoid hurting yourself, it’s important to get some advice in the beginning.

Finally, it is important not to exercise more than three times a week. Otherwise, you’ll overwork your various muscle groups. However, if you are in doubt, consult a professional or personal trainer to help you create an exercise plan that works for you.

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All cited sources have been thoroughly checked by our team to ensure their quality, reliability, timeliness and validity. The bibliography of this article has been deemed reliable and of academic or scholarly accuracy.


  • Pfitzinger, P & Lythe, J (2003). Aerobic consumption and energy expenditure during body pu. Fitness and performance journal. https://doi.org/10.3900/fpj.2.2.113.e
  • Greco, Camila C; Oliveira, Anderson S; Pereira, Marcelo P; Figueira, Tiago R; Ruas, Vinicius D; Gonçalves, Mauro; Denadai, Benedito S Improvements in Metabolic and Neuromuscular Fitness After 12 Weeks of Bodypump® Training, Journal of Strength and Conditioning Research: December 2011 – Volume 25 – Issue 12 – pp. 3422-3431 doi:10.1519/JSC.0b013e3182160053

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