What Are the Benefits of Aerobic Exercise?

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Reaping the benefits of aerobic exercise requires discipline, hard work, and dedication. The combination of aerobics with other sports and a good diet is also important. Find out the most important advantages here!

Last update: December 21, 2020

Exercise routines should be varied to give your body a thorough workout. However, some people make the mistake of only exercising within their comfort zone. Another common mistake is believing that the benefits of aerobic exercise don’t apply to them because of the nature of their bodies. Or some may feel that aerobics doesn’t fit with their fitness goals.

If you are one of those people It would be good to know a little more about aerobic exercise, including everything it can do for you and all the benefits you can derive from it. Of course, aerobics are also ideal for making the training more varied. Would you like to find out more?

Features of aerobic exercise

You can do aerobic exercise at different levels of intensity. However, the most common tier is the middle tier. Many exercise routines fall into the aerobic exercise category because of the level of oxygen that the body needs to produce the energy it needs.

Here are some characteristics of this type of exercise. One aspect is that it’s long-lasting and not just a sprint for a few minutes. Aerobic exercise is also usually done at a constant pace. Aerobic sports include swimming and cycling. and athletics.

On the other hand, physical activities such as walking are also health-promoting practices. According to a study published by the journal, these low-impact aerobic activities have many health benefits Sports medicine open.

Here are some of the main benefits of aerobic exercise. Do not miss that!

1. Improves lung function

One of the main goals of aerobic exercise is to improve lung function. When you do aerobics, your lungs have to work harder to get the oxygen you need. In addition, your lungs become more efficient at exchanging carbon dioxide for oxygen.

A couple is walking in a park.

Over time, your respiratory system will adjust and begin to improve your aerobic resistance. If you don’t see any changes in this regard, you might want to adjust your exercise routine to get your lungs working better.

2. Improves cardiovascular health

Aerobic exercise increases your heart rate due to the increase in intensity (moderate or moderate exercise). That means your heart has to work harder to pump oxygen-rich blood to every corner of your body. This gradually improves the strength of your entire cardiac system, especially the heart.

Like the lungs, a strong heart can handle a higher workload better. This applies to activities in daily life as well as increasing the intensity of your training sessions.

3. Benefits of Aerobic Exercise: Burns calories

One of the many benefits of aerobic exercise is calorie burning. In fact, this positive effect is one of the most important benefits of aerobics, as it contributes to a more active metabolism.

For best results, it is recommended to combine aerobic exercise with strength training. You can also keep track of the calories you consume on a daily basis. When you’re disciplined in these areas, you’re not just burning calories; You also build muscle at the same time.

4. Strengthens the immune system

Because it’s a form of physical activity, one of the benefits of aerobics is that it boosts your immune system. With this in mind, regular aerobic exercise can help you with this less susceptible to viruses and other diseases and conditions.

Of course, that doesn’t mean that physical activity makes you immune to everything. Rather, This means that your body is much more resilient, both physically and physiologically.

5. Contributes to higher self-esteem

A man swims in a pool.

The release of hormones is one of the most well-known benefits of aerobic exercise. Feelings of well-being, happiness, pleasure, and calm tend to be at higher levels after exercise.

When you exercise, your body releases endorphins, chemicals that make you happy. Endorphins have even been compared to natural medications at times because of the feelings they evoke.

Benefits of Aerobic Exercise

Naturally, No matter what type of workout or physical activity you engage in, you should always take care of yourself and don’t go beyond your limits. So you can not only use the positive effects, but also avoid risks such as injuries.

With this in mind, it would be a good opportunity to see your doctor for a check-up before beginning any new exercise program, whether aerobic or otherwise. You can also enlist the services of a professional trainer who can assist you in planning aerobic workouts.

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All cited sources have been thoroughly checked by our team to ensure their quality, reliability, timeliness and validity. The bibliography of this article has been deemed reliable and of academic or scholarly accuracy.


  • Arboleda Naranjo, LH (2003). exercise benefits. On the way to promotion health.
  • Dominguez Ferraz, D., & Grau Pellicer, M. (2011). Aerobic and strength training in stroke rehabilitation. In physiotherapy. https://doi.org/10.1016/j.ft.2011.06.006

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