The advantages of water-based exercise for teenagers

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Take full advantage of water-based exercises for kids. They are excellent alternatives that are fun and contribute to their development.

Last update: December 21, 2020

Of course, the last thing kids think about when they head to the pool or beach is learning. However, this activity develops the body physically, physiologically and mentally, which most people are unaware of. The same applies to children doing water exercises.

No matter how old a child is, you can ask them what they know about water. While their answers will certainly be very creative and imaginative, they will be unrelated to the benefits and scientific data.

However, water adds a touch of fun that both children and adults need. You must take this very important aspect into account in order to get as many benefits as possible.

Water based exercises for kids

Play is one of the best tools to guide and educate a child. In fact, it can help achieve amazing things. Despite this, Children don’t have very long attention spans and not all games motivate them.

However, water-based exercises can give an extra boost the motivation, because the surface and the environment are changing, and children find this innovative. This is one of the main benefits of training in places like a swimming pool.

With this in mind, you can focus on developing different water exercises for children, as long as they have a playful component. This way they will be entertained and have fun while learning.

Children jump into a swimming pool.

The benefits of water exercises for children

As a study from 2016 published by the magazine hospital nutrition (In English: hospital nutrition) states that it is not only valid as an additional motivation boost, The aquatic environment is an excellent therapeutic and physical development tool. Below we explain the main benefits of water exercises for children.

development of physical skills

basic Physical abilities develop during childhood. That doesn’t mean they shouldn’t be trained at other stages of life as well. but that psychomotor foundations are laid here. That is why it is very important to train them constantly.

In the water, children’s bodies have to reanalyze and train skills such as coordination, balance and strength. As a result, they continuously improve.

To get a good boost, water-based exercises must be chosen according to the needs of each child. Consider this before enrolling your child in any physical activity in the water. A sports professional knows how to choose the best activities.

Water-based exercises and meaningful learning

New experiences, such as working out in a pool, affect most people. This also applies to children who always want to experience new adventures and challenges.

As we mentioned above, a child will do this learn movements and new experiences without even knowing it. In addition, they want to continue this process and are motivated to do other water exercises without even realizing it.

Social relationships

Another great benefit of water exercise for children is that it can help strengthen social relationships. Children of different ages and locations tend to gather and interact in this environment while engaging in different activities.

Children in a swimming course.

On the other hand, Many of these exercises can be done in groups, an aspect that increases interpersonal skills, from communication and language to dealing with other people. In fact, building solid social relationships from childhood will allow them to grow into mentally healthy adults.

Water-based exercises increase creativity

Although many of the children’s water-based exercises must be programmed in advance, not all of them have to be performed by the book. The idea is to give children the freedom to do activities the way they see fit.

This way they can improve theirs imagination and creativity. Remember that inhibiting a child can lead to frustration. Therefore, as a parent or guardian, you must ensure that the opposite happens. Use the water!

No security, no benefits

Before you start water exercises with children, you need to consider their safety. First of all, you need to know if they cannot go into the water for some reason.

Aside from that, You must have the necessary security elements and if you need help or accompaniment do not hesitate to ask for it. As mentioned above, professional guidance and supervision can make the experience that much better.

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All cited sources have been thoroughly checked by our team to ensure their quality, reliability, timeliness and validity. The bibliography of this article has been deemed reliable and of academic or scholarly accuracy.


  • Latorre García, J., Sánchez-López, AM, Baena García, L., Noack Segovia, JP, & Aguilar-Cordero, MJ (2016). Influence of physical activity in water on neurodevelopment of babies: systematic review. hospital nutrition. https://doi.org/10.20960/nh.515
  • Badawy, WM, & Ibrahem, MB (2016). Comparing the effects of aquatic and terrestrial walking and balance exercises in infants with spastic diplegia and cerebral palsy. In treatment. J Cairo Univ.

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