Lemon Turmeric Tonic for Weight Loss

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Lemon and turmeric are great additions to any proper weight loss diet. The best way to take them is by mixing them in a brew.

Last update: October 09, 2022

Lemon and turmeric are natural alternatives with multiple uses. They’re not a miracle cure for losing weight overnight, but some consider them a good addition to a weight-loss diet.

Both ingredients can improve your metabolism and control your hunger pangs. Below is how you can use turmeric and lemon to lose weight and improve digestion.

Their low calorie intake and high vitamin and mineral content are a great addition to a healthy lifestyle. They should be part of a weight loss strategy that includes a good exercise routine.

Let’s see what are the benefits of turmeric and lemon tea for weight loss. We also give you a recipe to take home. Listen!

Weight Loss and Digestive Properties of Turmeric and Lemon

From an alternative medicine perspective, both turmeric and lemon have antioxidant and detoxifying properties. They promote the elimination of retained fluids and improve the health of all organs and body systems.

Turmeric is one of the most commonly used medicinal spices in traditional Indian and Chinese medicine. These cultures prized it for its many nutritional properties – including good antioxidant and anti-inflammatory effects.

This natural drink has the effects of lemon, a citrus fruit that enhances the antioxidant effects of turmeric and also has detoxifying properties.

You might also like 5 Homemade Drinks That Detox Your Liver

The Benefits of Turmeric

Turmeric powder and root.
Curcumin, the active ingredient in turmeric, has proven antioxidant and anti-inflammatory properties.

Turmeric is a root of the Zingiberaceae plant family, which also includes ginger. It has been used since ancient times as a spice to flavor food, but is also used as the basis for several alternative medicines.

In addition, its analgesic and anti-inflammatory properties are highly valued as they relieve the symptoms of muscle injuries and conditions like arthritis. studies revealed that the properties of turmeric are due to its active ingredients: in particular curcuminoids and curcumin.

Due to its high antioxidant content It treats the cell damage caused by free radicals and improves metabolic function so you can lose weight more easily.

Current Studies support curcumin’s beneficial role in reducing body weight and reducing obesity-related diseases. Due to the role of mild inflammation in the development of overweight and obesity, there is further research into this.

Some of the main nutrients in this spice are protein, fiber, niacin, vitamins A, C, and E. It also contains minerals like calcium, potassium, sodium, iron, magnesium, and zinc.

The benefits of lemons

Lots of lemons.
Lemon supplies this tonic with vitamin C and stimulates the functioning of your immune system.

Lemon is the other active ingredient in this healthy drink. It calms indigestion and improves metabolism. Lemons contain vitamin C and pectin, a type of natural fiber that reduce cravings and improve intestinal transit.

Some Animal Studies found that lemons can help with obesity. Researchers found that this fruit can help suppress fat accumulation, control weight gain, and prevent metabolic syndrome.

Polyphenols in particular are responsible for this property. Note, however, that the tests have not been replicated in humans. In addition, the polyphenol extracts used are more effective than those found in fresh fruit.

In addition, the vitamins and antioxidants in this citrus fruit help to strengthen the immune system. It also helps reduce the risk of infection and breathing difficulties.

Making a Lemon Turmeric Digestive Tonic for Weight Loss

This Lemon Turmeric is really easy to prepare and can be used as a dietary supplement for weight loss and to improve digestion. You can take it as a supplement to lose weight and eliminate accumulated fluids.

Also, try adding a pinch of cinnamon Balances blood sugar levels and prevents fat accumulation.

You may also like Belly Fat: 8 Reasons Why You’re Accumulating It.

Ingredients

  • 1 c. hot water (250 ml)
  • ¼ tsp. Turmeric (1.2g)
  • The juice of half a lemon
  • A pinch of cinnamon (optional)
  • A pinch of black pepper
  • ½ tsp. honey (3 g.)

instructions

  • Add the turmeric to the hot water, then stir in the lemon juice and honey
  • Be sure to stir well as the turmeric tends to stick to the bottom
  • Then add the cinnamon and black pepper
  • Leave for 5 minutes

how to drink

  • Drink before or after breakfast
  • Drink up to two cups a day for seven days. You can use this remedy to lose weight for a couple of weeks
  • Take a break for two weeks and then start taking the remedy again

Black pepper is a complementary but necessary ingredient it increases the absorption of turmeric.

Other ways to take turmeric and lemon for weight loss

Taking these two ingredients in one IV is one of the easiest and most common ways to do this. However, there are other ways to incorporate them into your everyday life and benefit from their properties.

You can make a shake with lemon and turmeric and add other ingredients like cucumber, pineapple and celery. This way you can take advantage of the fiber in the lemon, which has a significant satiating effect.

You can also use both ingredients to cook and flavor a variety of recipes and drinks. Simply sprinkle turmeric powder or some lemon juice into the recipe of your choice. Don’t forget to add a pinch of black pepper.

You can also resort to turmeric supplements. These contain this active ingredient in higher doses. Therefore, consult a doctor before taking it.

Recommendations and possible contraindications

This tea is a healthy and easy alternative to improve your health and lose weight. However, in some cases this is not recommended, e.g. e.g.:

  • People with liver disease should avoid excessive consumption of turmeric to avoid overloading the liver
  • Don’t take it if you have gallstones
  • Turmeric can interfere with the effects of anticoagulant medications; Consult your doctor if you are undergoing any drug treatment
  • Skip this tonic if you are pregnant or breastfeeding. You shouldn’t try to lose weight

This type of IV is not a cure for overweight or obesity, but it can help.

It is above all a complement to a proper diet, much better if you prepare it under the supervision of a doctor or nutritionist.

Finally, In order to increase your calorie consumption, regular physical exercise is essential and increase weight loss. It also improves your overall health and physical condition.

Use lemon and turmeric as dietary supplements for weight loss

The nutrients in this drink have amazing effects on the body’s major systems, helping you down a pant size. Therefore, drink it according to the above recommendations and improve your well-being.

It might interest you…

All cited sources have been thoroughly checked by our team to ensure their quality, reliability, timeliness and validity. The bibliography of this article has been deemed reliable and of academic or scholarly accuracy.


  • Bengmark S.B, María D, et al. Healthy effects of turmeric and curcuminoids. hospital nutrition. January 2009.
  • Bradford PG Curcumin and Obesity. biofactors. Jan-Feb 2013. 39(1): 78-87.
  • Fukuchi Y, Hiramitsu M, et al. Lemon polyphenols suppress diet-induced obesity by upregulating mRNA levels of enzymes involved in beta-oxidation in mice with adipose tissue. Journal of Clinical Biochemistry and Nutrition. Nov. 2008. 43(3): 201-209.
  • National Center for Complementary and Integrative Health. Turmeric. US Department of Health and Human Services. May 2020.
  • Saiz de Cos P. Turmeric I (Curcuma longa L.). Reeduca (biology). Botanical Series. 2014.7(2):84-99.
  • Shoba G, Joy D, et al. Influence of piperine on curcumin pharmacokinetics in animals and human volunteers. medicinal plant. Mayo 1998. 64(4):353-6.

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