5 benefits of a running partner

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Many people choose to run with a buddy to enjoy the activity more. Discover five benefits of having a running buddy in this article.

Last update: December 18, 2020

More and more people are choosing to find a running partner exercise with. When you run with another person, you enjoy various benefits that you would not have alone.

Similar to team sports, training with other people can increase performance. In addition, it can be a great opportunity to strengthen the bond with another person.

On the other hand, unlike running alone, having a running partner is psychologically beneficial in different ways. Though the power of camaraderie is often overlooked, the truth is that it is so increases motivation and reduces fatigue. Below we analyze the main benefits of having a running partner.

1. It helps distract you from fatigue

One of the problems with running is the uncomfortable feeling of tiredness. In fact, it can get so intense that the runner becomes completely immersed in it and finds it difficult to keep running.

Running with a partner can take your mind off fatigue. For example, when your running partner talks to you about their life, your attention will be on them and not on the physical sensations that are causing you discomfort.

2. A running buddy helps you commit to an exercise routine

Sometimes it can be difficult for you to find reasons to run. When laziness or excuses arise, your motivation and commitment decrease significantly.

A couple walks together.
Physical exercise is undoubtedly one of the best lifestyle habits because it increases well-being.

Happily, Running with a buddy means making an extra commitment that’s harder to break. In other words, committing to a common training program means not just committing to yourself. This gives you extra motivation not to disappoint the other person.

This is especially helpful for people who have a hard time finding time to exercise due to their hectic schedules. In fact, in these cases it is not only a way to get in shape, but also a social activity.

3. Provides feedback on performance

As with any exercise, running has techniques you need to know to avoid injury. However, if you run alone, no one can give you feedback that will allow you to correct inappropriate movements.

Running with a partner can solve this problem. Your running partner can watch you run and tell you what movements you need to correct. You’ll also share tips with your running partner on how to optimize performance and get better results with less energy.

4. A running partner motivates you to keep up the pace

Determining your own running speed is a fundamental task for every runner. Running isn’t about sprinting until you’re exhausted. It’s more about finding a balance between speed and perseverance.

Sometimes it’s hard for runners to find that rhythm when running alone. Runners tend to succumb to fatigue to adjust their speed, which isn’t wrong per se. However, you can optimize your speed if you run with a buddy.

That’s because a running buddy can spur you on to keep pushing forward. In psychology this is called “social facilitation”. As a study published by the magazine Sport Psychology Notebooks (In English: Sport Psychology Notebooks) explains that dealing with other people increases performance in well-learned tasks.

5. Leads to creative solutions and ideas to problems

A man and a woman walk together.

Running demands both spirit and body. Unforeseen situations can arise, such as when you find a short way, so you have to find alternatives to continue.

The famous saying “Two heads are better than one” applies perfectly in this case. When you have a partner by your side, you can find great solutions. Your running partner can offer a different perspective that can help you both solve unexpected problems.

Nothing beats running with a partner!

Running is an activity that people either love or hate. If you are lucky enough to love it, you can get a lot more out of it if you do it with a partner.

The best part about these benefits is that you can start enjoying them right away. When you first go running with a partner, you’ll find that you can keep up the pace better and that your legs don’t feel as heavy. What are you waiting for? Find a running partner today!

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All cited sources have been thoroughly checked by our team to ensure their quality, reliability, timeliness and validity. The bibliography of this article has been deemed reliable and of academic or scholarly accuracy.


  • Vega Marcos RDL, Ruíz Barquín R, Caro F and Ortín Montero FJ (2012). Using an objective behavioral test to assess the influence of others on soccer performance. Sport Psychology Notebooks.

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