25 foods that can enable you to burn excess fat


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1. Greek yogurt

Greek yogurt is known to contain twice the protein of other yogurts. It is digested more slowly than other yoghurts, which keeps you full longer.

Additionally, due to the thermogenic effect of protein, your body burns more calories digesting protein than carbohydrates. Always opt for low-fat or fat-free and low-sugar varieties.

2. Quinoa

Quinoa is an amazing whole grain that has become one of the most popular weight loss foods in recent years. It packs eight grams of filling protein and five grams of fiber in just one cup.

In addition, it has a high content of minerals such as zinc, iron, selenium and vitamin E. It is very easy to prepare and if you want to make dinner quickly, you can add some vegetables, lean protein or nuts.

3. Cinnamon

Several studies have shown this Cinnamon has the potential to stabilize your blood sugar levels. This, in turn, can reduce your cravings, especially in people with type II diabetes.

Cinnamon has numerous benefits and can be served in many forms. You can add some of this to your morning coffee, tea, or even yogurt to make it sweeter without adding more calories.

4. Pepperoni

Hot peppers contain a substance that gives them their flavor: capsaicin. It occurs in higher levels in the habaneros variety, but has also been known to occur in jalapeños.

It is known that this substance accelerates metabolism and relieve food cravings, but this is only for a short time. It most likely does not have a major impact on weight loss. Unless you can’t eat anymore because it’s hot.

5. Green Tea

Studies have shown that Green tea has the potential to help with weight loss by stimulating your body to burn more fat. It contains catechins, a type of phytochemical that can have a brief impact on your metabolism.

To optimize weight loss and reap all the benefits, it is recommended to drink one cup several times a day. It is also recommended to drink it hot as it takes longer to drink resulting in a calming and soothing experience.

6. Grapefruit

Grapefruit is not known to possess effective weight loss properties; However, it can be a great tool to curb your appetite with fewer calories. The reason for this is that it is high in fiber, which is digested more slowly. A good strategy is to have half a piece or a glass of juice before each meal. It will fill you up and you will eat less of your meal.

7. Watermelon

Foods like watermelon, which are almost entirely water, take up more space in your stomach. This basically signals your body that you are full, leaving less room for other foods.

Ditto for many fruits and vegetables, which are also packed with water and various micronutrients, but still pack a few calories. Watermelon is one of the best examples. It’s a great source of lycopene, a powerful antioxidant, as well as vitamins A and C.

8. Apples and Pears

These two fruits also contain high water content. Don’t peel them, eat the peels as well for extra fiber that will keep you fuller for longer.

When it comes to choosing between whole fruit and juice, always go for whole fruit. This way you eat more fiber and have to chew it. Chewing burns more calories than a quick sip of juice or a smoothie.

9. Raisins and Grapes

As an example, let’s compare a quarter cup of raisins to two cups of grapes. Each of these options has just over a hundred calories, but there’s a good chance you’ll feel full while consuming the bunch of grapes.

Raisins and other types of dried fruit can be very beneficial but should only be eaten occasionally, such as a handful of raisins or cranberries in a salad of your choice.

10. Berries

Like many other fruits, berries are high in fiber and water, which keeps you fuller for longer. They’re also the perfect substitute for various sweets as they contain moderate amounts of sugar that will satisfy your sweet tooth for just a small fraction of the calories. The most common variety is blueberries, which can be found in most markets and are incredibly nutritious.

11. Raw vegetables

Raw vegetables can be a refreshing and delicious snack. They satisfy the urge to nibble, they’re packed with water for a feeling of fullness, and they’re low in calories. Half a cup of celery only has eight calories.

You can add some peanut butter or dunk some carrots in a delicious salsa. If you crave chips and some dip, you can substitute raw veggies.

12. Sweet potatoes

When baking a regular potato, toppings typically include sour cream, butter, cheese, or bacon. However, if you’re baking a sweet potato instead, chances are you don’t want to add anything.

They are full of sweetness and very rich in flavor. As a result, you will be full much faster without having to consume additional calories. In addition, they are high in beta-carotene, potassium, fiber and vitamin C.

13. Eggs

Eggs have 75 calories, six grams of protein, and many other essential micronutrients. As with everyone high protein foodthe body burns more calories digesting protein than eating a high-carb breakfast.

If your cholesterol level is high, you should first consult your doctor about whether you can eat eggs. The healthier alternative is to eat protein that does not contain cholesterol.

14. Coffee

Coffee is the most consumed beverage in the world and is a great weight loss tool as it speeds up your metabolism, helping you lose weight faster.

Although it has one stimulating effect on the metabolismAdding toppings with extra calories can derail your weight loss goals.

15. Oatmeal

Oatmeal has three properties that make it great for weight loss. It is made from whole grain oats rich in dietary fibera lot of water and it’s hot.

It’s a very filling combination. Because it’s hot, it takes longer to eat, and the water and fiber also keeps you full longer. However, you should not add too much sugar. Adding some nutmeg or cinnamon will satisfy your sweet tooth without adding too much sugar.

16. Crispbread

Crackers made from whole grain rye, so-called crispbreads, serve as a substitute for ordinary crackers. They are low in fat and high in fiber. Studies have shown that people who replace processed grains with whole grains are less likely to gain abdominal fat.

Whole grain products have a higher proportion of various nutrients. This doesn’t just apply to crackers. Whole grains, bread, and pasta can give you the same benefits.

17. Soup

More specifically, we mean a broth-based soup, not a creamy one. Composed almost entirely of water, it keeps you full with a minimum of calories.

It’s also hot, so you can’t eat a lot and quickly. It is recommended to be consumed before each meal as it takes up space in the stomach that could have been filled by dense, high-calorie foods. You can make a low-calorie, filling meal by adding some chunks of fish or chicken, diced vegetables, or beans.

18. Any kind of green salad

Another smart way to fill up before you eat is to eat a salad. The first thing that comes to mind is the lettuce, which has a high water content and quickly fills you up. This leaves no room for denser foods that you might eat later. Be creative and experiment with all sorts of vegetables and fruits. But be careful with the dressing. It can add a large amount of unwanted calories.

19. Vinegar

Always add some vinegar and oil to your salad. This will make your salad much tastier and more filling. It even has fewer calories compared to dressings you can buy in the market.

20. Nuts

Nuts are a great snack to quench cravings. They are high in protein, healthy fats and fiber. Research has shown that eating nuts can aid in weight loss and normalize your cholesterol levels when consumed in moderate amounts.

They’re packed with calories, so watch the portions. If you must get them out of the shell, eat them more slowly and not as much.

21. Popcorn

You may have heard that popcorn has a lot of fat, but air popcorn doesn’t have a lot of calories. All the air just adds volume to them, and there’s no sugar or fat.

22. Skim milk

Skim milk is high in protein, vitamin D, and calcium, and has little or no fat content compared to whole milk. Although it is fat-free, it makes you feel full. Like any protein-rich drink, it is digested more slowly and leaves the body much more slowly.

23. Lean meat

We already know that eating protein keeps you fuller longer and your body burns more calories during digestion due to its thermogenic effect. However, we should choose our protein sources with care.

Dark meat can be high in fat, which can negate its benefits. The preferred choice of fitness enthusiasts and bodybuilders is skinless chicken breasts. A few lean cuts of beef will also do. Eye of round, flank steak, and top sirloin steak can be particularly lean because they contain less than four grams of saturated fat in a serving. Usually, a three or four ounce serving is enough.

24. Fish

Fish is typically one of the best sources of protein. Most fish are low in fat, the exceptions almost always containing healthy fats in the form of omega-3 fatty acids. These fatty acids, found in abundance in herring, salmon, and many other fatty fish species, may help you prevent the development of heart disease and other chronic diseases.

25. Beans

Beans are a protein-rich vegetable that is also high in protein. They will saturate you with a minimum of calories. Buy a can of chickpeas and add them to a salad or soup, or you can puree them and use them as a dip. One cup contains 12 grams of fiber, four grams of fat, and fourteen grams of protein.

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