Vata Dosha Eating regimen Plan (Ayurveda Eating regimen, Symptoms, Food list and Tricks to Balance Vata Dosha)


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In keeping with Ayurveda, our body is managed mainly by three energies – Vata, Pitta, and Kapha. Vata represents space and air, pitta represents fire and water and kapha represents water and earth. A dynamic balance of all these energies governs all of the things in life. An ideal balance of those energies helps our bodies to heal and remain healthy. If there may be an imbalance in any considered one of the energies, it should hinder the healing means of the body. Vata imbalance will immediately affect your health and behavior. Here is an in depth Vata dosha eating regimen plan (Ayurveda Eating regimen, Symptoms, Food list, and Tricks to Balance Vata Dosha)


Characteristics of Vata Prakruti people

  • Vata represents the nervous system, which controls respiratory, blinking, and circulation.
  • Individuals who have a dominating vata, have moderate weight, dry skin, and positive hair.
  • They’ve extremely cold extremities, sensitive to cold, and have joint issues.
  • These people learn fast and are impulsive, they’re artistic and inclined toward music.
  • They’re cheerful, alert, and artistic.

Symptoms of Vata Dosha Imbalance?

Physical Symptoms of  Vata Dosha Imbalance 

  • Constipation
  • Bloating
  • Dehydration
  • Dry and rough skin
  • Bodyache
  • Fatigue
  • Sleep irregularities
  • Sensitive to cold

Behavioral Symptoms of  Vata Dosha Imbalance

  • Anxiety
  • Nervousness
  • Confused and fearful
  • Running away from any difficult situation
  • Unnecessary talking
  • Unnecessary body movements while sitting or standing

Effects of untreated vata imbalance 

  • Muscle wasting and weight reduction
  • Joint pain and stiffness
  • Constant headache
  • Colic
  • Convulsions
  • Unexplained phobias

Causes of Vata Dosha Imbalance

  • Winters, cold weather, and dry weather increase the vata dosha or makes your vata dominant
  • Dry and cold food intake imbalances vata energy within the body
  • Stress, and emotional instability imbalances vata

Tricks to Balance Vata Dosha

Individuals with vata imbalance are susceptible to feel sad, fearful, insecure, and depressed. It’s best for individuals with excess vata to bask in some recreational activities that can help them to beat anxiety and sorrow. They will become involved with learning music, try their hands on art, or can learn latest hobbies. Keeping themselves busy with hobbies will help them live a stress-free life.

Ayurveda emphasizes the importance of yoga in human life. A slow practice of a number of asanas will help to cut back your vata dosha. You may perform vajrasan, marjari asana, Surya namaskar, warrior pose, tree pose, crocodile pose, and Shavasana. Respiratory exercises help to calm down the mind, normalize respiratory, and construct up confidence and decision-making capability. Early morning walks under the rising Sun’s rays are superb to balance Vata.

A eating regimen that helps to balance vata, and increase the stillness, heaviness, and smoothness of the body. In keeping with Ayurveda, good gut health reflects a healthy body. Individuals with vata dosha have digestion issues, sensitive gut, variable appetite, and are inclined to drop a few pounds. These people should devour foods with kapha quality which can be warm and straightforward to digest.

Vata imbalance results in dryness throughout your body, not only on the outer skin but in addition in your joints and good fat within the body. Massaging your body with sesame oil and sarso oil helps in treating this dryness and thus balancing vata dosha. Whilst you massage yourself with this oil, ensure that you perform “Nasya” ( nose oiling / putting drops of oil in nostrils) in addition to ” orifice oiling” ( putting oil drops or applying oil together with your little finger’s tip in your ear cavity, navel in addition to anus). The traditional ayurveda text swears by these processes to permanently balance your vata.

Oil pulling process where you are taking a sip of oil in your mouth and keep rolling it in your mouth not only helps in balancing vata, it also greases the food pipe and whitens your teeth. Oil pulling has many health advantages.


Vata Dosha Eating regimen Plan

Food List to Balance Vata Dosha

Indian Sattvic Diet

Foods which can be naturally sweet in taste help to balance the vata. These foods include cereals, starchy fruits, and dried fruits. Sweet foods like sugar, chocolates, desserts, and bakery products don’t balance vata but might aggravate the vata dosha.

Citrus flavor helps to neutralize the vata dosha. Devour sour foods like lemon, tamarind, tomatoes, and dry mango powder. sour foods balance the acid production within the stomach and stop acidity, gas, bloating, and discomfort.

Select foods which can be moderately salty but healthy at the identical time. Nevertheless, excess salt intake might worsen vata dosha. If wafers and chips are running through your mind straight away, please surrender on this concept. Salty foods discuss with foods that don’t contain any form of sugar, jaggery, dates, or honey. Use sea salt as a substitute of refined table salt.

Foods which can be warm in nature in addition to temperature will manage the vata dosha. Avoid foods which can be cool or have a cooling effect. Avoid packed, frozen foods, chilled beverages, raw vegetables and fruits, and frozen leftover foods. It’s advisable to devour freshly prepared foods. You may have steamed vegetables and steamed/boiled salads.

Devour foods which can be moist over dry foods. You may add moistness to the food by adding good-quality ghee or water as per preparation. Individuals with dominant vata must devour more water and fluids at room temperature to cut back the vata dosha. Devour fruit and veggies which can be juicy like melons, berries, cucumbers, gourd vegetables, and zucchini. Drink buttermilk and whole milk to maintain the fluid intake. Devour warm soups in cold weather to balance the vata energy.

Devour foods which can be wealthy in calories. But don’t overeat in a single meal. Attempt to devour food at regular intervals to balance your vata. Eat foods that provide sufficient energy in small quantities.

  • Select soluble fiber over insoluble fiber

Individuals with dominant vata are inclined to have gut issues like gas, bloating, indigestion, and constipation. Select foods which can be wealthy in soluble fiber to alleviate gut problems. Soluble fiber is simple to digest and doesn’t create roughage within the gut. Select foods like isabgol, starchy foods, root vegetables, grains, and oats.

Foods to avoid to balance Vata Dosha 

  • Pungent foods: Avoid foods like chilies, raw onions and garlic, strong spices, radishes, and turnips.
  • Bitter foods: Bitter-tasting foods have body cooling capability. These foods aggravate vata dosha.
  • Astringent foods: It has a dry flavor and nature that worsens vata dosha. Eating astringent foods will make the mouth dry. Avoid big legumes like Rajma. Cruciferous vegetables like cauliflower and a few green leafy vegetables are best avoided. Certain astringent fruits like apples, cranberries, and pomegranates.
  • Cold foods: Avoid foods which can be cooling in nature like chia seeds, sabja seeds, refrigerated foods, frozen foods, cold drinks and off foods.

Vata Dosha Eating regimen Plan (Ayurveda Eating regimen ) 

Sample Eating regimen Plan to Balance Vata Dosha 

Empty stomach: 1 cup warm water with lemon juice

Breakfast: 1 cup Milk + 1 cup vegetable Poha/Upma/ Sevaiya

Mid-morning: 1 Fruit (Starchy fruits like banana, mango, chickoo or berries)

Lunch: 1 cup Stir fry vegetables + 1 cup Rice or Jowar or Nachni roti + 1 cup Leafy vegetable + 1 cup Curd

Mid-afternoon: 1 glass of buttermilk with black pepper and jeera powder

Snacks: 1 cup Herbal milk or green tea + ½ cup boiled moong or 2 small Moongdal chillas or ½ cup Poha or Upma

Dinner: 1 cup Vegetable soup + 1 cup Khichdi + 1 cup Kadhi

Bedtime: 1 cup warm milk with nutmeg

End note:

It is crucial to discover the dominant energy within the body. It is usually vital to know what causes the imbalance and act upon it accordingly. An appropriate choice of food, and lifestyle and behavioral change will help keep the vata dosha at bay and neutralize the body’s energies. Hope this Vata Dosha Eating regimen Plan (Ayurveda Eating regimen, Symptoms, Food list, and Tricks to Balance Vata Dosha) proves to be of help to you. To get a personalised eating regimen plan write to us at [email protected].

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